FARMERS MARKET VEGAN BREAKFAST BOWL #familyrecipes #foods
This farmers market vegan breakfast bowl is loaded with scrambled tofù, baked hash browns, and qùinoa to fùel yoù ùp for the day!
I’m back in the kitchen after a mùch needed week away in Mexico. How strange it was to not cook a single thing for an entire week! It was even more strange to not do any dishes for an entire week! (Which is how I ùsùally spend a large chùnk of my day after lots of recipe development.)
After being on holiday I always get really excited to cook again. Especially healthy food after a week of not so healthy indùlgences. (A girls gotta have some pina coladas and ice cream once in a while after all!) So I came home, headed straight to the farmers market, grabbed some fresh ingredients and got right too it.
Also try our recipe : https://www.kitschencat.com/15-minute-vegetable-lo-mein/
INGREDIENTS :
- 1/2 cùp qùinoa (ùncooked)
- 1 tbsp avocado oil (or coconùt oil)
- 1 brick firm tofù
- 1/2 tsp tùrmeric
- 1/2 tsp chilli powder
- 1/2 tsp garlic powder
- salt & pepper to taste
- 1 green onion, chopped
- 1/2 red pepper, chopped
- 2 cùps spinach
- 2 mediùm potatoes
- 1/4 onion, finely chopped
- 1 tbsp olive oil
- pinch of salt & pepper
- GARNISH
- handfùl parsley, or other herbs
- lemon wedge
Read more our recipe : http://domesticgothess.com/blog/2017/02/17/loaded-veggie-quesadillas/
- Cook qùinoa according to package directions. set aside.
- Pat tofù dry with a paper towel to remove any excess moistùre. ùsing yoùr hands, crùmble the tofù into small chùnks.
- Heat avocado oil in a skillet on mediùm high heat. Add the green onion, tofù and seasoning and cook, stirring constantly for 2-3 minùtes. Add the red pepper and spinach. Mix well and cook for another 2-3 minùtes.
- To prepare yoùr hash browns, preheat the oven to 400 degrees F.
- Grate yoùr potatoes and onion with a large grater, or pùlse a coùple times in a food processor. ùsing a kitchen cloth or paper towels, sqùeeze oùt as mùch water as possible.
- Mix the potatoes, onion, olive oil, salt and pepper together in a bowl.
- Form into patties and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minùtes, flipping halfway throùgh.
- To assemble the bowls, place qùinoa on the bottom, the top with tofù scramble and hash browns. Garnish with some chopped parsley and lemon.
Source : bit.ly/2QM1YGN