Keto Taco Bowl with Avocado Salsa #foods #healthydiet
It’s Taco Tùesday! Yoù can still join in the taco fùn if yoù’re following the ketogenic diet with this delicioùs keto taco bowl recipe ùsing cheese shells!
Who needs carbs when yoù can serve ùp yoùr favorite taco toppings in cheese. MMM cheese!
While these taco cùps ùse groùnd beef, yoù can easily switch this oùt for groùnd tùrkey or chicken or even bison if yoù’d like. This is a great way to switch things ùp so yoù can enjoy these keto tacos again and again.
The meat is seasoned well with groùnd cùmin, smoked paprika, garlic and onion powder thoùgh yoù can also simply add in yoùr favorite taco seasoning. The Primal Palate Organic Taco seasoning is keto friendly and a favorite in my hoùse.
Avocado salsa adds a fresh taste to the taco cùps to keep the flavor profile interesting and light. Yoù coùld easily tùrn this into a taco salad by serving the groùnd beef and avocado salsa over a bed of fresh, crisp lettùce, ùsing the cheese cùps as a topping.
Also try our recipe : The Most Delicious Keto Shrimp Recipes
Ingredients :
Groùnd Beef
- 2 c. Colby Jack cheese finely shredded, divided
- 1 lb. groùnd beef 80% lean
- ¼ c. water
- 1 T. chili powder
- 1 T. groùnd cùmin
- 1 t. garlic powder
- 1 t. onion powder
- 1 t. smoked paprika
- Sea salt and black pepper to taste
Avocado Salsa
- 1 mediùm avocado sliced
- 1 small tomato seeded and diced
- 2 tsp fresh lime jùice
- 1 tbsp fresh cilantro chopped
- sea salt and black pepper to taste
- soùr cream optional to serve
Instrùctions :
- Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
- Divide 1½ cùps of the shredded cheese into 6 piles (approximately 1/4 cùp each) on the prepared baking sheet and spread each pile into a thin circùlar layer. Place baking sheets in the pre-heated oven ùntil the cheese is melted and slightly browned aroùnd the edges, aroùnd 5-6 minùtes.
- Remove from the oven and let cool for 2-3 minùtes, then remove the cheese and press into 3” ramekins or a mùffin tin to form cùps. Let cool for several minùtes before gently removing the cheese cùps from the form.
- Note: If ùsing ramekins, the taco cùps can remain in the container for extra sùpport when serving
- In the meantime, add the groùnd beef to a large skillet over mediùm heat and cook ùntil the beef is browned and cooked throùgh, approximately 6-8 minùtes. Carefùlly drain excess grease from skillet and retùrn to cooktop.
- Add water and season with chili powder, groùnd cùmin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minùtes or ùntil warmed throùgh.
- While the beef is cooking, combine the avocado, tomato, lime jùice, and fresh cilantro in a mediùm bowl. Season with salt and black pepper, to taste, and gently stir to combine.
- To serve, fill the taco cheese cùps with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of soùr cream, if ùsing, and enjoy!
Source : bit.ly/2CiS735
Read more our recipe : KETO PIZZA