Low Carb Keto Taco Zoodle Casserole #keto #lowcarb
You’ll Need:
For the Zoodles:- 3 medium zucchini, spiralized
- For the Taco Meat
- 1 pound ground turkey or ground beef
- 1 ( 1 ounce) package taco seasoning
- 1 (10 ounce) can tomatoes with green chilies (Ro-Tel)
For the cheese sauce:
- 1 tablespoon butter
- 1 teaspoon garlic
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 cup shredded cheddar cheese
For the top:
- 1/2 cup cheddar cheese
- 1/2 mozzarella cheese
Instructions:
- Preheat oven to 350 degrees
- In an 9x13 baking dish lightly spray the bottom with cooking spray.
- Place the zoodles in the dish and spread out as much as possible.
- Bake zoodles at 10 minute intervals. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated.
- **Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy.**
- While zoodles are pre-baking heat a medium size greased skillet over medium heat and brown the ground turkey or beef. Drain off any fat.
- Add taco seasoning and the undrained can of tomatoes. Set mixture aside.
- In a medium size skillet over medium heat melt the butter, add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted. Remove from heat.
- In the 9x13 pan you pre-baked your zoodles in layer the zoodles, taco meat, cheese sauce and remaining shredded cheese to the top. Bake 25-30 minutes until gold and bubbly.
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